Take a few minutes to understand your stress levels. The questions are adapted from the Zarit Burden Interview, a research scale for measuring caregiver strain.
Note: This assessment is for informational purposes only and is not a clinical diagnosis. If you're experiencing severe distress, please consult with a healthcare provider.
0/40
You're managing well, but self-care is still important.
Consider small daily breaks to maintain your resilience.
Let ElderVoice handle daily companionship calls so you can take a break.
Learn MoreThis short quiz is adapted from the Zarit Burden Interview, a research scale, and is an informal check rather than a clinical test. Results are for informational purposes only and do not constitute medical advice. If you're experiencing severe distress, please consult with a healthcare provider.
Caregiver burnout is physical, emotional and mental exhaustion that builds up when caring for a parent, spouse or relative goes on for months or years without enough rest or support. It often creeps in slowly, so many caregivers do not notice it until their own health starts to suffer.
The ten questions are adapted from the Zarit Burden Interview, a scale researchers use to measure caregiver strain. Each answer scores 0 to 4, for a total out of 40. The full research scale has 22 questions, so the bands below are a rough guide, not clinical cut-offs.
| Score | Burden | What it suggests |
|---|---|---|
| 0–10 | Low | You are coping well; keep protecting time for yourself. |
| 11–20 | Moderate | Strain is building; regular breaks and shared tasks help. |
| 21–30 | High | Time to arrange real support, such as respite care or help from family. |
| 31–40 | Severe | Talk to your doctor and look for support services now. |